Anytime, Anywhere

I saw God today in my yoga practice as He reminded me that Meditation is able to be practiced anytime, anywhere. It invites us to bring all our attention and awareness to our breath. The breath God has given us freely. How will we use this breath? This energy? Meditation brings me peace, contentment and solace. I find an increase in joy during my Yoga practice and throughout my day when I practice Meditation. Oh, how grateful I am for this practice. To find stillness in this chaotic world.