CHARITY

 ”hatred always fails, bitterness always destroys, charity never faileth.” Have you ever been in a yoga practice where you felt frustrated with yourself? Perhaps you are not as good as the individual next to you in a class or look like the person on the video? Maybe you haven’t felt this way. But if you have….know that you are not alone. Know that yoga is not about comparison or competition. It is about you. How you feel in your body and mind. How you feel and move and breathe. How you feel in each pose, in each shape. Charity is the pure love of Christ. I invite you to have charity for yourself. Be kind to yourself and give yourself the same beautiful love that you so generously give to others.