WORRY

 Perhaps one of my favorite aspects of yoga is this: to be present. To cultivate the practice of mindfulness. God knew I needed to learn about mindfulness and how to develop the practice of being present. This is how I saw God in my day. Much of the time I feel like the song by the Eagles “I’m In A Hurry” “I’m in a hurry to get things done, oh I rush and rush until life’s no fun. All I really gotta do is live and die, but I’m in a hurry and don’t know why.” I have felt an increase of joy and peace in my life as I slow down, be present and try not to worry about the future. A scripture that helps me is Matthew 6:34 “ Take no thought for the morrow: for the morrow shall take thought for the things of itself.” So I invite you to choose mindfulness today.