HURT

 

I’m sure we have all at one time or another been hurt by another. Sometimes we are the ones inflicting hurt. Sometimes we are the ones on the receiving end. I have found that deepest hurt can be by close friends and loved ones. The ones we have trusted our hearts with, our hopes and dreams, just to have them turn around and use these things against us. Oftentimes it’s incredibly difficult when one is hurt by a loved one that one has looked up to with admiration and respect. I saw God in my yoga practice today by being able to let go of emotions, thoughts and heaviness from my soul by the simple act of exhaling. Using my freedom of choice to let what is no longer serving me leave. I feel I have been able to do that through the power of God. Through the Atonement of Jesus Christ. He has carried all this pain for me. I don’t need to carry it anymore.