SLOW IT DOWN

 

Over the past few years I have felt impressed to adopt the phrase “slow it down” in my life. I really like a water bottle sticker I first noticed in a yarn store (story for another time) of a sloth hanging on to a branch with the phrase “slow it down” underneath. It has been a great visual for me and reminder to move intentionally on and off my mat. I have seen God in my yoga practice by being drawn in by Yin Yoga and Restorative Yoga. These two practices have benefited my life greatly. Especially as I have experienced health challenges. Yoga is there for me when I need a power vinyasa class AND when I need a slow flow class. God is there for me each day, helping me through my practice on and off the mat.