DUHKHA

 I saw God in my yoga study today, I enjoy and benefit from studying yoga. I learned of Duhkha today, Duhkha means a feeling of discomfort or pain. Sometimes we do not see things as they completely are and we act out of misunderstanding. We can fall in to this trap of acting in the same track, gradually becoming less free. It can arise when we do not get what we are seeking, or wanting to repeat a pleasant experience that cannot be repeated because circumstances have evolved. Sometimes we become used to having something and suddenly we do not have it any more. 

I have learned or been led to learn and know that I can control how I respond to circumstances and situations. I may not be able to change what happens but I can choose how it affects me. I choose to experience freedom from habits that bind me down. To be flexible and open minded to possibilities. How will you respond when Duhkha arises?